It doesn't matter when you started smoking or what your motivation was.
Many people start using school-age cigarettes because they think they look cooler or different from their friends. Many began their careers as smokers in the military. They are all united by one thing - irreparable damage to health that you inflict on yourself.
There will be no lectures on the dangers of smoking, let's take a closer look at some proven ways to combat smoking. I immediately draw your attention to the fact that it is practically impossible to force a person to quit smoking, he will hide from you, but still smokes. This must reach him, he himself must realize that it is harmful and it is time to give it up. Yes, it is difficult, but it is possible! Let's look at ways to quit smoking!
Ways to quit smoking
It is most effective to go to a drug treatment center to see a doctor, but as practice shows, few do. You just have to think about the reasons. . .
Many women go to gypsies, fortune tellers, psychics to wean their husband (son) from giving up cigarettes! A waste of money and time. It won't make sense, believe me! You better start taking decisive action.
Now the pharmacy sells nicotine adhesive plaster. Just attach the strap to your body and take a walk. It contains low doses of nicotine and there will be enough of it in the blood, so you will get rid of cigarettes that contain hundreds of times more nicotine than this patch. Still works! Electronic cigarettes also work great. In addition, they are currently available.
There is another tried and tested old way, but it is also very effective - lollipops! Buy a pound of hard candy and suck it all day. First, it's delicious, and second, you'll get so carried away with them that you'll start forgetting about cigarettes. You will want more and more candy. Buy one variety today, another tomorrow so you don't get bored with them. The method is very effective, check for yourself!
If you are an honest person, then argue with someone to quit smoking! But don't cheat, don't smoke behind the garage at night!
You can also resort to another complicated method. Every time, instead of buying a box of cigarettes, buy a box of soda. And so every time. The price for them is approximately the same as for cigarettes. However, you will quickly enjoy these drinks and so you will forget about smoking.